Spice Up Your Mornings with Delicious Masala Oats: A Healthy Breakfast Option

Looking for a delicious and healthy breakfast option? Our Masala Oats recipe is the perfect solution! It's a filling meal that will keep you going all day. It's made with a tasty mix of spices and whole grain oats.

Masala oats are very easy to make at home and if you are rushing for office and need a quick healthy breakfast then this dish is best choice for you. This breakfast option need just few basic ingredients and very less time to prepare. Additionally you can add some healthy vegetables of your choice to make this dish more healthy.

Masala oats are a great option of breakfast as well as it is full of nutrients. Oats are prime source of protein and fibers which are beneficial for human body. This meal is perfect choice for gym lovers who wants a vegetarian option for protein intake. Masala oats is very good choice for vegans who wants plant based protein.

Masala Oats

About Masala Oats:

Masala Oats is a popular Indian breakfast dish made with whole grain oats and a blend of flavorful spices. This meal is a healthy option in comparison to traditional breakfast options like pancakes, cereals or waffles.

Masala oats can be created quickly with a variety of spices, but the most popular ones are cumin, coriander, turmeric, and ginger. These spices offer a great flavor in addition to a number of health advantages. For example, turmeric has anti-inflammatory properties while ginger aids in digestion.

Masala oats can be customized to suit individual tastes and preferences. You can add vegetables or chicken, egg or meat to enhance the taste and nutrient value.

Overall, masala oats is a delicious and nutritious breakfast option that can help fuel your day with energy and essential nutrients.

Masala Oats

Ingredients for Masala Oats Recipe:

  • 1 cup whole grain oats
  • 2 cups water
  • 1 tablespoon oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon red chili powder (adjust to taste)
  • 1/4 teaspoon ginger paste
  • 1/4 teaspoon garlic paste
  • Salt to taste
  • Fresh coriander leaves for garnish
Masala Oats

Stepwise process to make healthy Masala Oats at home:

  • In a pot, heat the oil on medium heat. Once hot, add cumin seeds and mustard seeds. Allow them to crackle for a few seconds.
  • Add ginger paste and garlic paste. Stir for a few seconds until fragrant.
  • Add turmeric powder, coriander powder, and red chili powder. Stir well for a few seconds.
  • Add oats and salt. Mix well with the spice mixture.
  • Add 2 cups of water to the pot and bring it to a boil.
  • Reduce heat to low and simmer for 3-4 minutes or until the oats have cooked through and the mixture has thickened.
  • Turn off the heat and let the oats rest for a minute.
  • Garnish with fresh coriander leaves and serve hot.

You can also add chopped vegetables like onions, tomatoes, or bell peppers for extra flavor and nutrition. Enjoy your delicious and healthy masala oats breakfast!

Masala Oats

Expert Tips:

Here are some pro tips to make perfect masala oats at home:

·         Use whole grain oats: Whole grain oats are the best choice for making masala oats as they are a great source of fiber and protein. Avoid instant or flavored oats, as they may contain added sugar and preservatives.

·         Toast the spices: To get the most flavor out of your spices, toast them in oil for a few seconds before adding the oats and water. This will help release their aroma and flavor.

·         Use the right amount of water: The amount of water needed can vary depending on the type of oats you're using. As a general rule, use 2 cups of water for every 1 cup of oats. You can adjust the water quantity based on the consistency you prefer.

·         Add vegetables: Vegetables like onions, tomatoes, and bell peppers can add extra flavor and nutrition to your masala oats. Chop them finely and add them to the pot along with the oats.

·         Garnish with fresh herbs: Garnish your masala oats with fresh coriander or mint leaves for an extra burst of flavor and nutrition.

·         Don't overcook the oats: Overcooking the oats can make them mushy and lose their texture. Keep an eye on the pot and take the oats off the heat as soon as they're cooked through.

·         Customize to your taste: Masala oats can be customized to suit your taste preferences. Adjust the amount of spices, chili powder, and salt based on your liking.

By following these tips, you can make perfectly spiced and delicious masala oats at home.

Masala Oats


Can I make masala oats ahead of time and reheat it?

Yes, you can make masala oats ahead of time and store it in the fridge for up to 3 days. When you're ready to eat, reheat it in a pot or microwave and add a little water if needed to adjust the consistency.

Can I make masala oats without oil?

Yes, you can make masala oats without oil by dry roasting the spices and oats in a non-stick pan. However, using a little oil can help release the flavor of the spices and make the dish more flavorful.

Can I add milk to masala oats?

While masala oats are traditionally made with water, you can add milk instead of water for a creamier texture. However, keep in mind that milk will add extra calories to the dish.

Can I add sweeteners like sugar or honey to masala oats?

Masala oats are a savory dish, and it's usually not served with sweeteners like sugar or honey. However, you can experiment with adding a little honey or maple syrup if you prefer a sweet and savory flavor.

Can I use vegetable broth instead of water for making masala oats?

Yes, you can use vegetable broth instead of water to add extra flavor to your masala oats.

Can I use quick oats for making masala oats?

Quick oats can be used for making masala oats, but they will cook faster than whole-grain oats. Adjust the cooking time and water quantity accordingly.

Can I make masala oats without spices?

Masala oat is a spiced dish, and it's the spices that give it its unique flavor. However, if you don't like spicy food, you can reduce the amount of chili powder or omit it altogether. You can also add other spices like cinnamon or cardamom for a milder flavor.

Can I make masala oats in a rice cooker?

Yes, you can make masala oats in a rice cooker. Add the oats, water, and spices to the rice cooker and set it to cook. Once done, fluff the oats with a fork and serve.

Can I add chicken or meat to masala oats?

Masala oats is traditionally a vegetarian dish, but you can add chicken or meat if you prefer. Cook the chicken or meat separately and add it to the oats towards the end of the cooking process.

Can I make masala oats in the microwave?

Yes, you can make masala oats in the microwave by adding oats, water, and spices to a microwave-safe bowl and cooking it on high for 2-3 minutes. Stir it once or twice in between to ensure even cooking.

Is masala oats a healthy dish?

Masala oats is a healthy and nutritious dish as it's made with whole-grain oats, which are a great source of fiber and protein. However, the amount of oil and salt used can impact its overall nutritional value.

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