Looking for a delicious and healthy meal option? Try our authentic Gujarati thepla recipe! These soft, flavorful flatbreads are a staple in Gujarati cooking and can be eaten for breakfast, lunch or dinner. In this article we are sharing our easy to go recipe from which you can make Theplas in no time.
Theplas are delicious and healthy because they are made with whole wheat flour, yoghurt, and a variety of fresh herbs. Also, they are very versatile and can be eaten on their own or with dishes like curries or chutneys. Follow our step-by-step guide to make this traditional Indian dish for your family and friends. Make sure to try out our thepla recipe today and add some spice to your mealtime routine!
About Thepla:
Theplas are typically cooked on a tawa or griddle with a little oil until they are golden brown and slightly crispy. Theplas are a common flatbread from the western Indian state of Gujarat. they are made with a combination of whole wheat flour, yoghurt and spices, and can be enjoyed for breakfast, lunch or dinner. the dough is frequently mixed with fresh herbs like cilantro, fenugreek and mint to give it a unique and flavorful taste.
As they are simple to pack and can be consumed on the go, theplas are a popular meal option for travellers. They are also thought to be a healthy meal option because they are made with whole wheat flour and frequently served with wholesome side dishes like lentil soups, vegetable curries, or chutneys. Additionally, the herbs and spices used in theplas have many health benefits, making it a tasty and nourishing meal option.
Ingredients for Thepla Recipe:
- 2 cups whole wheat flour
- 1/2 cup yogurt
- 1/2 cup chopped fresh fenugreek leaves
- 1/4 cup chopped fresh coriander leaves
- 1/4 cup chopped fresh mint leaves
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp cumin powder
- Salt to taste
- Water as needed
- Oil for cooking
Stepwise process to make tasty Thepla at home:
- Firstly we will chop a bunch of fresh fenugreek leaves and wash them properly as we need to add them in dough.
- Take a large mixing bowl to make the dough. Add whole wheat flour, yogurt, chopped fenugreek leaves, coriander and mint leaves, red chilli powder, cumin powder and salt.
- Mix all the added ingredients well.
- Now we will add water gradually to the mixture and knead the dough until it becomes soft and flexible. Add some oil to the diough and knead it again to make it more smooth.
- Now, cover the dough and let it rest for atleast 20 minutes.
- After the dough is rested well, we need to make equal size balls from the dough.
- Roll the balls on a floured surface with the help of a rolling pin. Roll the theplas as thin as possible.
- After that, heat the tawa on medium heat. Once the tawa is enough hot we will place a thepla on the tawa and cook it for 1-2 minutes on each side.
- Add a little oil on both sides of the thepla and cook them for another 1-2 minutes to make them crispy.
- Repeat the process with remaining dough.
- Finally our hot and crispy theplas are ready. Serve the theplas with chutney, pickle, or a side dish of your choice.
Enjoy your delicious and authentic Gujarati theplas!
Pro Tips for Thepla Recipe:
Sure, here are some pro tips to help you make the perfect theplas:
· Use fresh herbs: Fresh cilantro, fenugreek leaves, and mint leaves are the key ingredients that give the theplas their unique and authentic flavor. Make sure to use fresh herbs to get the best taste.
· Don't over-knead the dough: Theplas might become tough and hard if the dough is overworked. It is important to knead the dough until it is soft and flexible. Rest the dough for atleast 15 - 20 minutes.
· Use a non-stick pan or a well-seasoned cast-iron skillet: By doing this, you can make flipping the theplas easier by preventing them from adhering to the pan.
· Roll the dough evenly: Make sure the dough is evenly flattened out as you shape it into a thin, circular shape. The theplas will cook more evenly as a result.
· Cook the theplas on medium heat: Theplas cooked over high heat will burn, while those cooked over low heat will become chewy. Sauté them for 1-2 minutes on each side, or until golden brown, on medium heat.
· Drizzle oil on both sides: Adding a little oil to the theplas while cooking will make them crispy and add flavor. Drizzle a little oil on both sides of the thepla while cooking.
· Serve hot: Theplas are best served hot. If you're making a large batch, you can keep them warm in a covered container or wrapped in foil until ready to serve.
Follow these tips to make perfect, delicious, and authentic theplas every time!
Faqs:
Can I make theplas without yogurt?
Yes, you can substitute yogurt with water or milk. However, using yogurt adds a tangy flavor and helps to make the theplas soft and fluffy.
Can I use frozen fenugreek leaves for theplas?
When fresh fenugreek leaves are unavailable, you can, in fact, substitute frozen ones. Just make sure that there is no excess moisture in it before adding it to dough.
Can I freeze theplas?
Theplas can be frozen for up to a month in a freezer bag or airtight container. Just defrost them and rewarm them on a griddle or tawa when you're ready to eat.
What can I serve with theplas?
A number of side dishes, including curries, chutneys, pickles, or raita, can be served with theplas. They make a great standalone snack or breakfast meal.
Can I make theplas gluten-free?
Yes, you can make gluten-free theplas by using gluten-free flours like rice flour or millet flour.
Can I make thepla dough in a food processor?
If you pulse the ingredients in a food processor until a dough forms, you may make thepla dough. Theplas are typically made by hand-kneading the dough, though.
Can I add other spices to the thepla dough?
Yes, you can add other spices like coriander powder, garam masala, or fennel seeds to the dough to enhance the flavor. However, thepla is traditionally made with basic spices and herbs.
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