Aloo Gobi Adraki | Flavorful and Aromatic Aloo Gobi Adraki Recipe for a Delicious Meal

Aloo Gobhi Adraki Recipe

What ia Aloo Gobi Adraki?

Aloo gobi adraki is a vegetarian Indian dish that features potatoes (aloo) and cauliflower (gobi) sautéed with ginger (adraki) and a blend of aromatic spices. The dish typically includes diced potatoes and cauliflower florets that are cooked until tender in a pan with oil or ghee (clarified butter).

In addition to the aloo and gobi, this dish is flavored with ginger, garlic, cumin seeds, turmeric, and other spices such as garam masala. The ginger adds a distinctive and slightly spicy flavor to the dish, while the other spices lend a warm, earthy flavor.

Cauliflower is also low in fat and calories, and it contains several important vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients can help to support overall health and may also have a positive impact on digestive health.

Aloo gobi adraki is often served as a main course dish and can be accompanied by rice, naan, or other bread. It is a nutritious and filling dish that is rich in vitamins, minerals, and dietary fiber. It is also suitable for vegetarian and vegan diets.

Our easy-to-follow Aloo Gobi Adraki recipe will guide you through the process of making this flavorful dish at home. With just a few basic ingredients and some simple cooking techniques, you can create a restaurant-style Aloo Gobi Adraki that is sure to impress your family and friends. Our recipe includes tips for getting the perfect texture and flavor, as well as suggestions for serving and garnishing your dish. So why not try making Aloo Gobi Adraki at home today and enjoy the bold and delicious flavors of this classic Indian dish!


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Aloo Gobhi Adraki Recipe

Quick & easy recipe for Aloo Gobi Adraki:

Here is a recipe for aloo gobi adraki:


  • 2 tablespoons oil or ghee (clarified butter)
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 1 tablespoon ginger, grated
  • 2 cloves garlic, minced
  • 2 cups cauliflower florets
  • 2 cups diced potatoes
  • 1 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • Chopped fresh cilantro (coriander) for garnish

The stepwise process to make Aloo Gobi Adraki:

·         Heat the oil or ghee in a big pan over medium gas. Add the cumin seeds and fry for 1-2 minutes until they start to splutter.

·         Add the chopped onion and cook them until they turn light golden brown.

·         Add the grated ginger and minced garlic to the pan and sauté for a minute until fragrant.

·         Add the cauliflower florets and diced potatoes to the pan and mix well. Cook them together for 5-6 minutes until they cooked well.

·         Add the turmeric, coriander powder, cumin powder, garam masala, and salt to the pan and mix well. Cook for 2-3 minutes until the spices are well incorporated.

·         Cover the pan with a lid and cook on low heat for 10-12 minutes, stirring occasionally, until the vegetables are cooked through.

·         Garnish with chopped fresh cilantro and serve hot with rice, naan, or other bread.

Enjoy your delicious aloo gobi adraki!

Aloo Gobhi Adraki Recipe


In which state Aloo Gobi is famous?

Aloo gobi is a popular vegetarian dish that is enjoyed across India, but it is particularly associated with North Indian cuisine. It is a staple dish in Punjab and is widely enjoyed in other northern states such as Haryana, Delhi, and Uttar Pradesh.

Does Aloo Gobi have protein?

Yes, aloo gobi contains protein. Both potatoes and cauliflower, the main ingredients of aloo gobi, are good sources of protein. In addition, this dish is often prepared with other protein-rich ingredients such as peas, lentils, or paneer (cottage cheese). Spices used in the dish, such as cumin and coriander, also contain some protein. However, the protein content of aloo gobi will depend on the specific recipe and ingredients used.

Is Gobi good for the stomach?

Yes, cauliflower (gobi) is generally considered to be good for digestion and stomach health. It is a good source of dietary fiber, which helps to promote regular bowel movements and can aid in the prevention of constipation. The fiber in cauliflower can also help to promote the growth of beneficial bacteria in the gut, which can support overall digestive health.

Is Gobi good for weight loss?

Yes, cauliflower (gobi) is good for weight loss. It is a low-calorie vegetable that is rich in dietary fiber, which can help to promote feelings of fullness and prevent overeating. Eating cauliflower can help you to feel satisfied with fewer calories, which can support weight loss efforts.

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